Hi, my name is John Erickson, creator of www.corefatloss.com and author. I would like to congratulate you for making a personal commitment towards super health. Changing one’s lifestyle habits takes courage, self discipline and integrity, traits most people lack. You are on your way to looking great and feeling your absolute best.
Typical diets tend to keep your blood sugar levels in constant flux throughout the day. This dietary program will balance your blood sugar, keep your insulin levels in a tight range, and allow your body to burn fat as a primary fuel source. With at least 80% compliance to the program, you will experience increased energy levels, sharper mental focus, enhanced athletic performance and a strengthened immune system.
The Core Fat Loss plan allows you to be creative with their own meal preparation based on a sound set of eating concepts. Teaching the concepts of healthy eating is the only way to allow a person to grow and evolve within themselves. -John Erickson
Despite following diet after diet, I couldn’t think straight, I was constantly hungry, and gaining weight by the day. Like anyone else, I blamed my lack of progress on age or bad genetics. Fortunately, I discovered a unique method of eating that changed my life forever. For the first time, I was in control of my emotions instead of having them control me. I immediately lost weight, my cravings were gone, and I could now read past the first paragraph of a book without losing focus.
At this point, I decided to dedicate my life to helping others achieve the same success through balanced nutrition. Throughout my professional career, I’ve accumulated over 15 years of unique experience (since 1999) putting diet meals into action. As a specialist in food preparation and portion control, I worked as a dietitian serving food inside a 300-bed hospital and I ran the kitchen operations for the popular Zone Diet delivery service, which fed 5,000 people per day, including many celebrities and professional athletes. I currently work at Core Dynamics Gym, located in the heart of the Hampton s, Long Island, New York. At Core Dynamics Gym, we help people get fit, stay young, and be happy by applying the most cutting-edge diet and exercise techniques available.
The Core Fat Loss system has become a household treasure for thousands of everyday Americans because it serves as a path towards self-perfection. My approach promotes self-sufficiency and gives you a chance at controlling your own outcomes in life.
Certified 40/30/30 Nutritionist, 1999Certified Zone Diet Instructor, 2002
NASM (National Academy of Sports Medicine)
Nutritionist and Trainer, Core Dynamics Gym – Water Mill, N.Y.