Success Stories

Whether you want to simply look good or to increase your sports performance, the Core Fat Loss plan can help you achieve your goals in life. 

 Jessica Allen

“The women’s marathon winner, for the third straight year, was Jessica Allen, 32, of Hampton Bays, in 2:56:14, thus shaving almost 11 minutes from her 2008 time and almost 18 from her winning time in 2007. She had won the Long Island marathon a few times, including this year, said Allen.

“Allen won in two hours, 53 minutes and 23 seconds, faster than her LI victories in 2004, ’07 and ’08, as well as her runner-up finishes in 2005 and ’06.”


“CoreDiets has become a ‘way of life’ for me and I can’t see myself eating any differently.” 

– Karen, Kopelman, the Fit Fashionista


“There is a real need for your easy to understand, practical nutrition advice.” -Steve Harper, KJOY, 98.3 FM
Creative Juice Advertising 

"Thanks for taking such complicatedscience and making it easy!” – Bill Mondy, Actor


I have lost 19 pounds in 16 weeks. I still eat larger portions than I should, after all I am Italian! I feel so terrific, I have more energy than ever, people always comment on how good I look.– Shirley, Stuart Florida

“I lost 30 pounds and I will eat this way for the rest of my life. Your food plan is awesome and I am never hungry” – Christine, Boston M.A.


I hate hearing people “feeling depressed that they feel old” and just turned 30..Interesting fact I look better, feel better, am sharper, smarter, wiser and would just run rings around the 24 year old version of myself..The way I see it is I didn’t get older, I got younger!! This is the before/after picture and the book that educated me on how..I love the Core Diets lifestyle and will never ever stop being the absolute best that I can be!!‪


“Core Diets is easy and I love cooking Core Fat Loss recipes” 
– Nancy, Southampton NY

“While in the academy Core Fat Loss helped me win the Sheriff’s physical fitness award. –Brian, Long Island, NY


“My starting weight in the picture is 215 pounds. USA Diet Plans got me to 186 pounds and increased my endurance.” – Joao IRONMAN® Athlete and Personal Trainer, Water Mill, N.Y.


 “I am 40 lbs lighter & Rob is 80 lbs. lighter.” -Marylin & Rob, Florida 

I lost 24 pounds& no longer need coffee to wake up in the morning!
-Darrell Stony Brook, N.Y.


 I ran a 7:38 mile, The fastest in the past Ive been is around 10 minutes! The first two Before pics were taken around March 1,2008. My starting weight was 225 lbs and approx 22% bodyfat and my weight now is 192 lbs at approx 12.5% bodyfat.

-Dave Certified Cross Fit trainer


“Core Diets makes it easy to maintain my fighting weight 365 days a year.” – Eric Davidson – Junior middleweight, owner Body Shot boxing gym

“I recommend Core Diets™to all my clients” – Brian Cochrane Nutritionist, C.W. Post College, N.Y.


“I am not just the president of Core Diets™, I am also a client” –John Erickson

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