UNIVERSITY

The Core Fat Loss plan works by organizing your food intake and as a result, your hormone response from food will also be balanced. If you continue eating Core Fat Loss meals, you will:

 THINK BETTER

While following the Core Fat Loss plan, your blood-carbohydrates will be stabilized and as a result, your brain will receive a steady flow of its primary source of fuel. 

 LOOK BETTER

As you lose excess body fat, you will look better and as you change your body composition, your clothes will feel looser.

 PERFORM BETTER

The Core Fat Loss plan will increase oxygen transfer to muscle cells through vasodilation of blood vessels.

 CONTROL HUNGER

The Core Fat Loss plan controls hunger by steadying your blood-carbohydrate levels and by providing the right amount of fat at each meal, which also triggers a feeling of fullness.


INTRODUCTION

The Core Fat Loss plan separates food into three basic categories: protein, carbohydrates and fats.


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