Start Up Consultation


in person fitness consultation



phone fitness consultation

Over Phone


online comsultation





A consultation begins with a diet/lifestyle evaluation to allow the instructor John Erickson to help you personalize a plan based on your individual needs and goals. Together, we will structure and organize your meals appropriately to fit your personal eating schedule. Consultations include 30 days of support and guidance.

Results are earned...

The Core Fat Loss plan teaches you specific nutritional principles you should incorporate into your life. How strictly you follow the Core Fat Loss plan is up to you. You can follow the basic fat loss plan or the accelerated fat loss plan.



The Core Fat Loss plan is an educational program based on 40/30/30 Nutrition and not meant to be a substitute for advice given by your doctor.


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