Which Diet Is Right for You?

The diet you follow depends on your personal level of commitment and how much weight you have to lose.

How I Can Help...

Get a start to finish solution to your dietary needs. Stop the endless cycle of short-term dieting. Learn how to organize and structure your meals properly as a lifelong habit. The goal is to continuously burn fat, feel full, enhance focus, and to look younger. 

John Erickson

RECIPES

Simple Fat Loss Meals

Learn how to create simple and satisfying meals for breakfast, lunch, dinner, and snacks.

GROCERY GUIDE

New Food Products

Check out new food products on the market and find out how to incorporate them into your life.

UNIVERSITY

Circadian Science

The body has its own internal biological clock called the circadian rhythm that regulates physiology and behavior.

FITNESS

Walking Lunge

To perform a walking lunge, stand with your feet shoulder-width apart and take a long step forward.