The Core Fat Loss plan is the first-ever diet designed for personal development. You can read all the personal development books in the world, but if you don’t get your blood chemistry right, you will not live up to your full potential. The Core Fat Loss plan is all about how you feel this exact moment. The goal of the Core Fat Loss plan is to provide you with “the 3 F’s”, which stands for fat loss, fullness, and mental focus. On the other hand, not satisfying the 3 F’s is called suffering, which comes in the form of weight gain, hunger, attention deficit, and depression.

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Members enjoy many advantages. Learn to burn fat anywhere you venture. Whether you are home-cooking, restaurant eating or supermarket shopping, you will get an education about food worth its weight in gold.

Get Started Right Away: Download and print a quick and easy 7-day menu plan so you can start burning fat  your very next meal.

Over 150 Fat Loss Meals: Access hundreds of signature fat loss recipes that are simple-to-make, plentiful, and delicious.

Grocery Guide: Lose weight with your favorite brands. Showcased are over 200 food products and how to incorporate them into a fat loss diet.

Get An Education Worth Its Weight In Gold: The Core Fat Loss plan sets you up with nutritional knowledge that will last a lifetime.

Core Fitness Training: As a nutritionist and trainer rolled into one, John Erickson shows you how to perform all the essential core training exercises.

Technical Support and Guidance: Members enjoy getting their questioned answered directly directly from John Erickson, the creator of the Core Fat Loss plan.