FAT LOSS KIT

The Core Fat Loss Kit includes everything you need to get started right away.

THE FAT LOSS KIT INCLUDES:

 Fat Loss Express Book with Over 150 Fat Loss Meals.
 Grocery Store Guide for Fat Loss.
 Restaurant Eating Guide.



There are 3 ways to get started


1. Get a Start Up Consultation
Personalized start-up consultations are available over-the-phone or in-person at Core Dynamics Gym, located in the Hampton's, Eastern Long Island.

2. Buy the book/Do it Yourself
The Grocery Guide for Fat Loss and recipe book has everything you need to get started right away. Like most diet books are mostly words, the Core Fat Loss materials are easy to follow.


3. Join On-Line
The Core Fat Loss website has everything you need such as meal plans, recipes, its i-phone compatible for convenience, and comes with e-mail support, and guidance.


SHOP ONLINE


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LEARN TO BURN FAT ANYWHERE

 

INTRODUCTION

Quick-start pointers
Food Charts
Learn the science of fat loss
Get support and guidance



7-DAY FAT LOSS PLAN

Learn how to organize your meals properly.
Seven days worth of breakfast, lunch, dinner, and snacks.
Food choices are color coded to make food substituting easy.
Meals are common American meals and simple-to-make.



SUPERMARKET GUIDE

Approved Name-Brand Food Products.
 Protein powders
 Nutrition bars
 Quick meals
 Tomato sauce
 Salad dressings
 Soups
 Snacks
 Yogurts


HOME COOKING

Quick and Easy Fat Loss Meals. Burn Fat, Feel Full and Enhance Focus. Core Fat Loss meals are simple, plentiful, and delicious.
 Breakfasts
 Lunch
 Dinner
 Quick Snacks


RESTAURANT EATING

The restaurant eating guide shows you how to burn fat while dining out.
 Family restaurants
 Fast Food
 Take-out food
 Convenience stores


FAT LOSS - FULLNESS - FOCUS

Fat Loss Kit

The Core Fat Loss plan was created by Nutritionist and Trainer John Erickson. Being trained unconventionally gave John a unique perspective and a strong desire to change the status quo. 

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The Program

The Core Fat Loss plan is the first-ever diet designed for personal development. You can read all the personal development books in the world, but if you don’t get your blood chemistry right, you will not live up to your full potential. The Core Fat Loss plan is all about how you feel this exact moment. The goal of the Core Fat Loss plan is to provide you with “the 3 F’s”, which stands for fat loss, fullness, and mental focus. On the other hand, not satisfying the 3 F’s is called suffering, which comes in the form of weight gain, hunger, attention deficit, and depression.

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JOIN THE mOVEMENT


Become part of the
Nutritional Revolution. 



Member benefits

Members enjoy many advantages. Learn to burn fat anywhere you venture. Whether you are home-cooking, restaurant eating or supermarket shopping, you will get an education about food worth its weight in gold.

Get Started Right Away: Download and print a quick and easy 7-day menu plan so you can start burning fat  your very next meal.

Over 150 Fat Loss Meals: Access hundreds of signature fat loss recipes that are simple-to-make, plentiful, and delicious.

Grocery Guide: Lose weight with your favorite brands. Showcased are over 200 food products and how to incorporate them into a fat loss diet.

Get An Education Worth Its Weight In Gold: The Core Fat Loss plan sets you up with nutritional knowledge that will last a lifetime.

Core Fitness Training: As a nutritionist and trainer rolled into one, John Erickson shows you how to perform all the essential core training exercises.

Technical Support and Guidance: Members enjoy getting their questioned answered directly directly from John Erickson, the creator of the Core Fat Loss plan.

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