Anti-Aging Lifestyle

Live every day the core way. The Core Diets anti-aging lifestyle is a daily practice in which eating proficiency and mastery is accomplished by following a sound set of nutrition principles in a focused, yet non-obsessive manner.

How I Can Help...

Get a start to finish solution to your dietary needs. Stop the endless cycle of short-term dieting. Learn how to organize and structure your meals properly as a lifelong habit. The goal is to continuously burn fat, feel full, enhance focus, and to look younger. 

John Erickson

The Latest

RECIPES

Simple Fat Loss Meals

Learn how to create simple and satisfying meals for breakfast, lunch, dinner, and snacks.


GROCERY GUIDE

New Food Products

Check out new food products on the market and find out how to incorporate them into your life.