Grocery Guide

cereal

Beverages

Find out what to drink while following the Core Fat Loss plan.

 

dinner

Bread Products

View which types of bread products are suitable for the Core Fit Plan.

 

fruit salad

Cereal Guide

Choose from a variety of cereals with a lower carbohydrate count.

 

oatmeal

Condiments

Learn which condiments have less carbohydrates compared to most brands.

 

 

omelet

Cooking Oil

Find out which types of oils are good for salads and sautéing.

 

Fish Oil Guide

Fish oil should be concentrated, purified, and third party tested.

shakes

Frozen Meals

Frozen meals should be balanced with protein, carbohydrates, and fats.

snacks

Healthy Living

Learn which toothpastes and mouthwash products complement a healthy lifestyle.

snacks

Oatmeal

To burn the most fat, your oatmeal should be old fashioned or steel cut.

 

shakes

Pasta

Pasta can be consumed while following the Core Fit Plan. Learn more...

snacks

Protein Powder

Learn which protein powders are recommended for the Core Fat Loss Plan.

snacks

Mayonnaise

See which brands of mayonnaise are approved for the Core Fat Loss plan.

 

shakes

Milk

See which type of milk is good for the Core Fat Loss plan.

snacks

Nutrition Bars

Nutrition bars serve as a balanced mid-day snack.

snacks

Nuts & Seeds

Find out which type of nuts are good for the fat loss plan.

 

shakes

Quick Meals

See a list of quick fat loss meals and snacks that can be eaten when you are in a rush.

snacks

Salad Dressing

See which salad dressings are approved for the Core Fat Loss plan.

snacks

Shakes

Shakes serve as a quick on-the-go meal suitable for the Core Fat Loss plan.

 

shakes

Snacks

Fat Loss snacks should be quick and easy to keep you full and focused.

snacks

Soups

Soups can be part of a balanced diet. Click here to find out more...

snacks

Spices

Spices will increase the satisfaction level of your meals.

 

shakes

Tomato Sauce

Choose a low carb tomato sauce that's low in carbohydrates.

snacks

Yogurt

There are many different types of yogurt and its important to know the difference.

snacks

Your Shopping List

See a sample grocery list to help you get what you need at the supermarket.