Recipes

Find out how to make high-fiber cereal compatible with the Core Fat Loss plan.

View Core Fat Loss Dinners to keep you burning fat 24 hours per day.

Choose from a variety of fruit salads that are balanced, plentiful, and delicious!

These lunch options will keep your metabolism running smoothly all day.

Oatmeal can be prepared in many different ways depending on your personal preferences.

Omelets can be made in many different ways based on your individual food tastes and level of commitment.

Core Fat Loss offers many different salad options to choose from.

Click here to view sandwiches and wraps.

Protein shakes provide a quick and easy fat loss meal when you are in a rush.

Mid-day and evening snacks are essential because they carry you over to your next meal.