If you are every stuck without food and the only thing available is a vending machine, click here to learn what to get.

 Learn how to stick to your program while enjoying the Super Bowl!

  Learn how to balance a meal while attending a summer barbecue.

  Learn how you can blend in at a party and have fun without people knowing you are on a special diet.

Learn how to balance your meals when you attend special events and holiday gatherings. 

  The restaurant guide shows you what to order when you dine at your favorite places to eat and proves you can have fun, be social, and burn fat at the same time. Since fat loss meals are such a realistic way of eating, you can blend in with the crowd, and nobody will even know you’re following a special diet.

  The fast food guide will show you what to order at fast food restaurants. Fast food restaurants have balanced options available so you can attend a fast food restaurant and burn fat too!