Nutrition Guide

$10.00

Available

Description

The science behind the Core Fat Loss plan can be found in the Nutritional Training Guide. You will learn about:

The importance of blood sugar control

The glycemic index/glycemic load.

How hormones and receptors work.

How food effects mood.

Charts that help you determine your lean body mass and daily calorie requirements.

Shopping tips, progress pointers, and more...

 

Full Color 63 Pages